February 22 i moved to Amsterdam, and happened to have an TR gym right by my house - so took it as a sign & sign up for the 12 week program! Best decision I have made in a long time!!!

I was really specific about the type of trainer I wanted (knowledgeable about weight training, but more specifically knew a lot about food). I have always exercised and had a few personal trainers over the years, but never quite got to my goal due to a lack of knowledge around nutrition.

Miquel became my head trainer, and have loved training with him. He is ALWAYS professional, helpful, keeps me motivated and helps me maintain as a lifestyle rather than a fad. For the first time in my life I am finally happy my body! I couldn't recommend him more.

Thank you Miquel - I couldn’t have done it without you.

Joining TR has been one of the best investments in my life.  I've been able to lose some stubborn weight I had put on, that left me feeling sluggish, insecure and unhealthy.

After 16 weeks, I am in the best shape of my life. My lifestyle has radically changed for the better, and I feel energized and connected to sports and nutrition on a whole different level. Miquel has been super helpful along the process, understanding my stress points and being able to adapt my training and nutrition at each step.

You will get the best results and support if you are 100% committed. It is incredibly hard work, but also amazingly rewarding, as you will see results from day 1, and week by week you will be astonished at your progress in any measurable way. I do recommend this to anyone looking for a serious lifestyle change.

You know when you find a holy grail that actually works for you, this was me joining TR. I have seen one of my friends join the gym and get to the best shape of his life however I did not think it would work for me. After trying every diet and workouts u can find online, TR helped me understand my body, my nutrition and how to workout effectively. All the trainers are friendly and it’s not an intimidating atmosphere, they really support you. My trainer, the might Celeste is one of the reasons why I have fallen in love with my body again after years of self hate and just not believing I can do what it takes to be healthy. She is attentive, understanding and just pushes me enough to get me going, I’m nearly 10KG down in just under 8 weeks and I for once understand how fat loss actually works now.

I have been going to TR for a while now, and I am very happy with the results I've seen. My primary goal was to improve my posture and lose body fat, and I can already see significant improvements on both fronts.

One thing that sets TR apart is the excellent trainers they have on staff. My trainer Celeste has been incredibly patient and supportive, even with a complete beginner like myself. They have helped me learn exercises I never thought I could do, and have been an essential part of my progress so far.

Overall, I highly recommend TR to anyone looking to improve their fitness and achieve their goals!Description goes here

In February I signed up for True Results' fat loss program. It is now 20 weeks later and with the help of my Personal Trainer Miquel I have lost 17 kilos lighter and 12 cm in size. My trainer took my personal circumstances into account and taught me to be aware of my nutrition, sleep, but above all the mental strength to achieve the goal together. I am a very busy entrepreneur, but Miquel is very committed and teaches you every day to deal with all circumstances and to become healthy and strong. The people at UP are all nice and the atmosphere and your trainer just make you rise above yourself. Thnx Michael

My friend went to TR as a very overweight person who has not exercised for 25 years and has an office job. I saw him change, not only physically but also mentally. I honestly didn't expect this from him, that he would continue like this and happened to be with him once and after an introductory meeting, I showed a photo of a fitness model on my phone and what I would also like to achieve. I was not overweight, but I wanted to go from slim to toned. I was also often tired after a day of work and had trouble sleeping. Thanks to my honest and fanatical personal trainer Miquel, after 12 weeks I am slimmer, more muscular and stronger than ever. Miquel teaches you to persevere and not give up, but he also senses when things are going wrong and yet he always manages to persevere and keep going. It is not just exercise but also daily contact about your diet and activities. Learned and achieved a lot with TR and Miquel, thank you all!

The best investment I have ever done in my life. (Even as professional investor).

Cece and the team at TR are the best partners in a life changing transformation.

I always tought that those pictures were fake - but can definetly state those are real.

Would warmly suggest to join the ride!

Been training here for a few months now with Miquel. Love the results, Miquel is also just an overall nice dude, he really helped me with my sleeping issues as well as getting my body where I wanted it to be without being a jerk.

I really recommend signing up at TR if you want very professional guidance. The goal for me is mostly to receive more knowledge about what exercises I should do in the gym and about the right nutrition so afterwards I can start training by myself with confidence!

5 stars for me, because the trainers are very friendly and professional, the gym looks great, the app works good and I really trust the trainers that they really know what they're talking about (and I'm always a little bit skeptical).

I would definitely recommend TR for a place where people want transformation. The approach has been tried and tested for sure and I can see that it works. The support and accountability that you receive from your trainer is first class. My trainer Celeste was so knowledgable about the fitness and nutrition element which made it easy to commit because she had all the answers to my questions. I also have to say that I eat a plant based diet and she was also plant based so this helped and I felt very confident that she was able to give me tips that were suited to my preferred lifestyle. You have to put in the work to get the results, but in the end it's so worth it.Description goes here