Our online personal training packages provide exclusive access to the expertise of a True Results trainer, no matter where you are in the world. Upon enrollment, you will be paired with an experienced coach who will guide you through a structured and results-driven program tailored to your specific needs.

Using a detailed assessment of your lifestyle, fitness level, equipment availability, and personal goals, your trainer will develop a customized training and nutrition plan designed for maximum effectiveness. Whether you prefer to train at home or in a gym, your program will be strategically structured to ensure optimal progress.

To maintain accountability and provide continuous support, your trainer will engage with you remotely through weekly email check-ins and our True Results app messaging feature. This seamless communication ensures you receive expert guidance, motivation, and adjustments to your plan as needed.

At True Results, we are committed to delivering a personalized and results-oriented training experience, empowering you to achieve peak performance and long-term success.

Obesity is responsible for up to 10% of cancer cases and causes 13 different types of cancer, including cancer of the breast, liver, bowel, stomach and uterus and ovary.

You will be more likely to die from heart disease

Online personal training is a highly effective and efficient way to achieve your fitness goals. Instead of spending months or even years piecing together fragmented information, you gain direct access to cutting-edge expertise, state-of-the-art progress tracking, and a structured, results-driven approach. At True Results, we provide the knowledge, tools, and support necessary to transform your goals into reality—no matter where you are in the world.

While online training offers expert guidance and personalized programming, it requires a strong level of self-motivation, as there is no direct in-person interaction with a trainer. This format is ideal for individuals who are committed to following structured guidance and executing their plans with discipline.

Your training package will be meticulously customized to align with your specific needs, lifestyle, and objectives. Your trainer will continuously monitor your progress through regular check-ins, making necessary adjustments to ensure you stay on track and achieve optimal results.

At True Results, our commitment extends beyond just delivering a plan—we empower you with the knowledge, accountability, and support needed to sustain long-term success in your health and fitness journey.

The ideal training frequency is entirely dependent on your individual preferences, lifestyle, and fitness goals. While some individuals may have only 20-30 minutes per day to dedicate to training, others may prefer a more intensive schedule of five sessions per week. Your online personal trainer will carefully assess these factors to design a personalized plan that aligns with your needs while optimizing progress and sustainability.

For most clients, a structured routine of three to four sessions per week strikes the optimal balance between progression and recovery. This approach ensures that each workout contributes to measurable improvements in strength, endurance, and overall fitness while allowing sufficient time for muscle repair and adaptation. Effective recovery is essential to prevent burnout, reduce injury risk, and maximize long-term results.

By tailoring the training schedule to your specific circumstances, we ensure that your fitness journey remains both effective and sustainable. At True Results, our goal is not just to help you train harder, but to train smarter—creating a plan that fits seamlessly into your lifestyle while delivering lasting success.

Absolutely! Whether you are new to training or an experienced athlete, online personal training offers a cost-effective and highly accessible way to experience the expertise of True Results from anywhere in the world. Your dedicated trainer will work closely with you to establish clear, achievable goals and create a customized training program that seamlessly integrates into your lifestyle. With expert guidance on fat loss, muscle building, and overall performance optimization, you will have the support needed to achieve lasting results.

All of our programs are now delivered through the True Results client app, designed specifically to enhance your training experience. The app facilitates seamless check-ins, progress tracking, and real-time communication with your trainer, ensuring ongoing support and accountability. This comprehensive platform allows you to stay engaged, motivated, and fully equipped to succeed in your fitness journey.

Most of our online training packages typically start with a minimum commitment of one month. However, we strongly recommend a duration of at least three months, as sustainable habit formation and meaningful lifestyle changes take time. This period allows you to establish consistency, develop a strong foundation, and experience measurable progress, ensuring a significant return on your investment in both health and performance.

Many of our clients continue training with us well beyond this initial phase, as we provide ongoing support to help navigate evolving goals and priorities. Whether your focus is on fat loss, muscle gain, or overall fitness improvement, our structured approach ensures continuous progress and long-term success.

Committing to a longer training period not only enhances physical transformation but also reinforces mental discipline, improved recovery strategies, and a deeper understanding of effective training and nutrition. This comprehensive approach empowers you with the knowledge and habits necessary to maintain results well beyond your time with us, setting you up for a lifetime of health and performance.